Are fear and doubt holding you back? Most Life Coaches know how to listen. At Sage Therapeutic Consulting and Coaching, we give you our full attention as well as the tools you need to make real and lasting change and to move you in the direction you desire. Unlock the tools you need to overcome self-doubt today!
All therapists know how to listen. At Sage, we give you our full attention as well as the tools you need to make real and lasting change.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, coaching is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking out a coach. Life Coaching provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
Every coaching session is unique and caters to each individual and their specific goals. It is standard for coaches to discuss the primary issues and concerns in your life during our sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. coaching can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the sessions, such as reading a relevant book or keeping records to track certain behaviours. It is important process what has been discussed and integrate it into your life between sessions. For the work you do to be most effective you must be an active participant, both during and between the sessions.
Seeking out a life coach is an individual choice. There are many reasons why people come to see a Life Coach. Sometimes it is to deal with long-standing issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one’s life such as a divorce or work transition. Many seek the advice of counsel as they pursue their own personal exploration and growth. Working with a coach can help provide insight, support, and new strategies for all types of life challenges. coaching can help address many types of issues including depression, anxiety, conflict, grief, stress management, \, and general life transitions. Life Coaching is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives
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